Back to feeling energetic instead of sluggish. I got some great food at the grocery store last night & spent some quality time with my grandmother yesterday afternoon, so I'm feeling very content & happy.
Food:
Breakfast: turkey sausage low-fat (2 patties), banana, small orange, black tea
Snack: Mixed nuts, 1 cup
Lunch: All-beef low-fat hot dog, carrots & organic ranch
Snack: Mozz cheese stick, pickle
Dinner: Lean cheeseburger w/ low fat cheese, tomato on romaine hearts, salad w/ balsamic
Pilates & a long walk outside with the pups today after work because I couldn't bring myself to wake up early this morning!
Happy Monday! --Lia
Monday, January 11, 2010
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