Freaky Friday

...it's not really freaky.

Happy Friday. I'm so glad to get a break from the week! Tonight we're going to see Shutter Island and tomorrow we're going to hang out with Cull! It so sucks that we missed you guys :(

After work, I'll get in a Beach Body Fast DVD, I can't wait til it's warm and I can go for a run!

Breakfast: Wheat bagel low-fat cream cheese
Lunch: Sandwich, wheat, ham & pepperoni w/ mozz. cheese & side salad
Dinner:

I still need to straighten up my act. I'm going to the grocery store Sunday and I'm going to pick up some more wheat pitas, tuna and wheat pasta. I can live off of that. Also salads.

Hope you're doing great. Love you a lot!
--Lia

THE PRODIGAL SISTER RETURNS!

SO SORRY I HAVE BEEN MIA! Things have been crazy but I'm back on track.

I have been working out regularly just as I was before. David told me the other day (without being prompted) that he thought I looked more toned! Yay! I've mostly been doing my 30-45 minute DVDs since the snow has been so bad, but hopefulyl i can get back to the gym this week! Need to get my cardio in!

For the most part I've been eating so-so stuff. Definitely keeping up my dayily "snacks" of light string cheese and carrots. Eating cereal or oatmeal in the mornings. When I'm at home, I've had a whole wheat pita with tuna, or a salad and some meat. For the most part I'm trying to work out hard, pay attention to what I eat and therefore allow myself to have some fun: i.e. chocolate covered strawberries on V-Day, wine and Yeungling LIGHT--so great, only 90 calories!

So proud of you, you're doing great. I will be back on a regular basis from now on! Promise!

Love you a lot!!

--Lia

Wednesday

Workout Log -

40 min. Jillian DVD

Food Log -

Breakfast - 3 scrambled eggs w/ fat free cheese, 1% milk, 4 slices turkey bacon
Snack 1 - apple, peanuts (20)
Lunch - 2 slider burgers w/ fat free cheese & mustard, cottage cheese, melon
Snack 2 - 2 cheddar cheese slices, sugar free chocolate pudding snack, mozzarella string cheese
Dinner - Leftover zuccini, mozzarella casserole, grapefruit

--Ash

Catch up

Monday Workout Log - 20 min Jillian Michaels DVD

Monday Food Log -

Breakfast - 2 eggs w/ fat free cheese, jalapenos, melon, turkey bacon, 1% milk
Snack 1 - apple
Lunch - salad w/ tuna, cucumbers, apple, cheddar, evoo & balsamic
Snack 2 - apple, 20 almonds
Dinner - Wendy's small chili, side salad w/ ranch




Tuesday Workout Log - Day off

Tuesday Food Log -

Breakfast - 3 scrambled eggs w/ white american cheese, 3 turkey sausage links, 2% milk
Snack 1 - 20 almonds
Lunch - 1/4 chicken breast, corn, mixed veggies
Snack 2 - cottage cheese, melon
Dinner - zuccini, turkey burger, tomato sauce, mozzarella cheese

--Ash

Plugging along

Plugging along... Lots going on in my life but feeling great overall!

Workout Log -

Saturday - shoveling snow - 1 hour
Sunday - 40 min Jillian Michaels DVD, 20 min run


Saturday Food Log-

Breakfast - cottage cheese, melon
Snack 1 - peanuts
Lunch - salad w/ tuna, celery, cumcumber, evoo & balsamic
Snack 2 - grapefruit
Dinner - white chicken chili (I made it! Ingredients: chicken cubed, white beans, chicken broth, water, and spices) w/ shredded cheddar cheese on top, 1% milk

Sunday Food Log-

Breakfast - 1% milk, 2 scrambled eggs w/ salsa, japs, and fat free cheese, melon pieces
Snack 1 - peanuts, baby carrots & hummus
Lunch - white chicken chili w/ shredded cheddar cheese
Snack 2 - apple, cheese slices, 1/2 avocado
Dinner - baked bbq chicken, corn, green beans

--Ash

Friday

Workout Log -

Day off

Food Log -

Breakfast - none, hot tea
Lunch - Arby's large roast beef sandwich and 1/2 medium french fry, medium diet dr. pepper
Dinner - 3 slices of pepperoni pizza, 20 oz. diet dr. pepper
Snack 1- none
Snack 2 - none

--Ash

Thursday

Workout Log -

20 min Jillian Michaels DVD

Food Log -

Breakfast - 3 scrambled eggs w/ fat free cheese
Lunch - taco salad w/ scredded cheese, tomatoes, ground turkey, sour cream, jalepenos & salsa for dressing, 1% milk
Dinner - ceasar salad w/ salmon broiled, fruit and cheese plate
Snack 1 - bottle of merlot (oops....)
Snack 2 - 1/2 bottle of Absolute Vodka w/ Dole Pinapple, Orange, Bannana Juice (sorry....)

--Ash